Name: Somatic Breathwork & Mindfulness
Start: 2027-03-06T13:00:00-0700
End: 2027-03-06T13:30:00-0700

Gather & Grow 2027

Somatic Breathwork & Mindfulness

LIMITED

Saturday March 6, 2027 1:00pm - 1:30pm MST

Breakout Room 1 - Valley Ho Ballroom 1

Limited Capacity seats available

Pause, reconnect, and reset. In this gentle, experiential workshop, you’ll learn simple breathwork, mindfulness, and nervous-system regulation tools to help you feel more grounded and present.

You’ll explore how your breath and body can support calm and learn a few easy practices you can use anytime, whether you’re feeling stressed, overwhelmed, or need a moment to reset.

Come as you are. Leave with practical tools you can use every day.

Speakers

Debbie Chamberlain

Founder, Myndfulness Matters

Debbie Chamberlain is a passionate educator with over 20 years in education and a master’s degree in Curriculum and Instruction. She is a certified mindfulness instructor, trauma-informed yoga teacher, Yoga Nidra guide, an Amen University Certified Brain Health Trainer/Professional... Read More →

James Patrick

Director of Yoga Education & Student Advisement, Southwest Institute of Healing Arts

James Patrick is in the business of identity. It is his mission to fuel passion, expose purpose and motivate actions that inspire a new ways of living and thriving through interactive coaching, empowerment workshops and personal training. His motto is to “Make SHIFT Happen... Read More →

Saturday March 6, 2027 1:00pm - 1:30pm MST
Breakout Room 1 - Valley Ho Ballroom 1

Breakout Room 1 - Valley Ho Ballroom 1

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Gather and Grow

Debbie Chamberlain

James Patrick

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Gather and Grow

Debbie Chamberlain

James Patrick

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