Name: Hatha Yoga for Beginners: Alignment, Breath & Restoration
Start: 2027-03-06T10:40:00-0700
End: 2027-03-06T11:10:00-0700

Gather & Grow 2027

Hatha Yoga for Beginners: Alignment, Breath & Restoration

LIMITED

Saturday March 6, 2027 10:40am - 11:10am MST

Breakout Room 1 - Valley Ho Ballroom 1

Limited Capacity seats available

Join us for a gentle, beginner-friendly Hatha yoga class designed to help you move with greater awareness, ease, and confidence. This slow-flow practice emphasizes proper alignment and mindful breathwork, allowing participants to build a strong foundation while improving flexibility, balance, and overall well-being.

Throughout the session, we will explore restorative yoga poses that encourage relaxation, reduce stress, and support the body's natural healing process. Special attention will be given to modifications and practices that may benefit individuals undergoing cancer treatment or navigating recovery, creating an inclusive and supportive environment for all participants.

Whether you are new to yoga or looking for a slower, more intentional practice, this class offers an opportunity to reconnect with your body, calm your mind, and leave feeling refreshed and renewed.

Speakers

Stacey Phillips

As a Hatha Yoga instructor, Im passionate about bringing the healing and calming benefits of yoga to cancer patients and their caregivers. Cancer has touched my life deeply, especially through the painful loss of my sister and other loved ones. My hope is to create a safe, compassionate... Read More →

Saturday March 6, 2027 10:40am - 11:10am MST
Breakout Room 1 - Valley Ho Ballroom 1

Breakout Room 1 - Valley Ho Ballroom 1

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