Gather and Grow: Full Schedule

Gather & Grow 2027

10:40am MST

Hatha Yoga for Beginners: Alignment, Breath & Restoration

Saturday March 6, 2027 10:40am - 11:10am MST

Limited Capacity seats available

Join us for a gentle, beginner-friendly Hatha yoga class designed to help you move with greater awareness, ease, and confidence. This slow-flow practice emphasizes proper alignment and mindful breathwork, allowing participants to build a strong foundation while improving flexibility, balance, and overall well-being.

Throughout the session, we will explore restorative yoga poses that encourage relaxation, reduce stress, and support the body's natural healing process. Special attention will be given to modifications and practices that may benefit individuals undergoing cancer treatment or navigating recovery, creating an inclusive and supportive environment for all participants.

Whether you are new to yoga or looking for a slower, more intentional practice, this class offers an opportunity to reconnect with your body, calm your mind, and leave feeling refreshed and renewed.

Speakers

Stacey Phillips

As a Hatha Yoga instructor, Im passionate about bringing the healing and calming benefits of yoga to cancer patients and their caregivers. Cancer has touched my life deeply, especially through the painful loss of my sister and other loved ones. My hope is to create a safe, compassionate... Read More →

Saturday March 6, 2027 10:40am - 11:10am MST
Breakout Room 1 - Valley Ho Ballroom 1

Breakout Room 1 - Valley Ho Ballroom 1

11:20am MST

Tai Chi

LIMITED

Saturday March 6, 2027 11:20am - 11:50am MST

Breakout Room 1 - Valley Ho Ballroom 1

Limited Capacity seats available

Speakers

Roxanne Reynolds

Stop Falls EZ LLC

As an advocate for healthy living I have enjoyed over 25 years of teaching Tai chi and Qigong to people of all ages. I have a background in nutritional counseling and I am certified through the Institute of Integral Qigong and Tai Chi as an integral Qigong and Tai Chi teacher with... Read More →

Saturday March 6, 2027 11:20am - 11:50am MST
Breakout Room 1 - Valley Ho Ballroom 1

Breakout Room 1 - Valley Ho Ballroom 1

12:20pm MST

Sound Healing

LIMITED

Saturday March 6, 2027 12:20pm - 12:50pm MST

Breakout Room 1 - Valley Ho Ballroom 1

Limited Capacity seats available

Speakers

Sarah Spearin

Certified Yoga Nidra & Sound Healing Practitioner, Syncing Into Bliss

It all started with my yoga journey in 2013. I was going through a difficult time, believing my life was lacking authenticity and purpose. Yoga served as a catalyst, leading me to obtain my 200-hour training from Rishikesh Yog Peeth in Rishikesh, India in 2013. I taught for four years... Read More →

Saturday March 6, 2027 12:20pm - 12:50pm MST
Breakout Room 1 - Valley Ho Ballroom 1

Breakout Room 1 - Valley Ho Ballroom 1

1:00pm MST

Somatic Breathwork & Mindfulness

LIMITED

Saturday March 6, 2027 1:00pm - 1:30pm MST

Breakout Room 1 - Valley Ho Ballroom 1

Limited Capacity seats available

Pause, reconnect, and reset. In this gentle, experiential workshop, you’ll learn simple breathwork, mindfulness, and nervous-system regulation tools to help you feel more grounded and present.

You’ll explore how your breath and body can support calm and learn a few easy practices you can use anytime, whether you’re feeling stressed, overwhelmed, or need a moment to reset.

Come as you are. Leave with practical tools you can use every day.

Speakers

Debbie Chamberlain

Founder, Myndfulness Matters

Debbie Chamberlain is a passionate educator with over 20 years in education and a master’s degree in Curriculum and Instruction. She is a certified mindfulness instructor, trauma-informed yoga teacher, Yoga Nidra guide, an Amen University Certified Brain Health Trainer/Professional... Read More →

James Patrick

Director of Yoga Education & Student Advisement, Southwest Institute of Healing Arts

James Patrick is in the business of identity. It is his mission to fuel passion, expose purpose and motivate actions that inspire a new ways of living and thriving through interactive coaching, empowerment workshops and personal training. His motto is to “Make SHIFT Happen... Read More →

Saturday March 6, 2027 1:00pm - 1:30pm MST
Breakout Room 1 - Valley Ho Ballroom 1

Breakout Room 1 - Valley Ho Ballroom 1